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  Introduction to Rosacea Rosacea is characterized by facial redness, visible blood vessels, acne-like bumps, and eye irritation. It often begins with episodes of flushing and can progress to persistent redness over time. While there is no cure for rosacea, various strategies can help control its symptoms and prevent flare-ups. What Triggers Rosacea? Sun Exposure One of the primary triggers for rosacea is sun exposure. UV rays can dilate blood vessels and increase inflammation, leading to redness and sensitivity. It's essential to wear sunscreen daily and seek shade during peak sun hours. Hot Beverages Hot beverages such as coffee, tea, and hot chocolate can trigger flushing in individuals with rosacea. Opting for cooler alternatives or allowing drinks to cool slightly before consumption can help reduce this effect. Spicy Foods Spicy foods, including peppers and curry dishes, can cause vasodilation and aggravate rosacea symptoms. Moderating spice levels or avoiding excessively spi...