Can You Practice Intuitive Eating Post-Bariatric Surgery?
For many individuals undergoing bariatric surgery, the post-operative journey is as much about mental and emotional healing as it is about physical transformation. One of the growing topics in the nutrition and wellness space is intuitive eating —a philosophy that encourages people to listen to their body's hunger and fullness cues rather than following restrictive diet rules. But can this approach work after bariatric surgery ? The answer is more nuanced than a simple yes or no. Let’s explore what intuitive eating is, how it aligns or conflicts with post-bariatric requirements, and what patients at the أفضل عيادة جراحة السمنة في عُمان should know as they transition into long-term recovery. Understanding Intuitive Eating Intuitive eating is a non-diet approach developed by registered dietitians Evelyn Tribole and Elyse Resch. It promotes a healthy relationship with food by emphasizing: Eating when you're hungry and stopping when you're full Rejecting the diet ...